Services
Our sessions are offered both in-person at our Broadway Location, or online, for your convenience.
or call (604) 649-7262
Services
Our sessions are offered both in-person at our Broadway Location, or online, for your convenience.
or call (604) 649-7262
We offer a wide range of counselling services…
We are continuously expanding our knowledge and expertise to enhance our practice and provide a wide range of support. Our work is inspired by a variety of theories, each offering unique strategies that clients can incorporate in their daily lives. We strive to bring awareness and education to each session so that clients can learn new tools in a supportive environment and build the confidence to continue practicing outside of sessions.
or call (604) 649-7262
Individual Counselling
We offer individual support for adults in the following areas:
- Anxiety and Panic
- Depression and Mood Challenges
- Stress and Overwhelm
- Burnout
- Trauma
- Self-esteem and Self-Criticism
- Body Image Issues
- Relationship Issues
- Self-exploration and Personal Growth
- Work/Life Balance
- Boundary Setting and Prioritizing One’s Own Needs
- Perfectionism
- People Pleasing
- Life Changes and Transitional Periods
or call (604) 649-7262
Family Counselling
We offer support for parents or families in the following areas:
- Relationship Challenges
- Emotional Connection
- Communication
- Parenting Support
- Boundary Setting
- Conflict Resolution
- Separation and Divorce
or call (604) 649-7262
Your Journey Starts Here
Approaches & Techniques
Our work is guided by a variety of therapeutic techniques, which help inform us in choosing the best form of treatment for each client. We believe that counselling is a collaborative relationship, and we will only integrate techniques and interventions that you feel comfortable with.
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Therapy (EFT)
- Mindfulness Based Therapy
- Solution-Focused Therapy
- Attachment Based Therapy
- Somatic Therapy
Our counsellors are highly trained in providing trauma-informed inclusive care. We are a queer and trans-affirming space, and our practice is informed by an intersectional social justice lens.
For more information about the services we offer, book a free phone consult today.
or call (604) 649-7262
Why Choose Us?
In-person Sessions
At our warm and inviting centrally located office on West Broadway in Vancouver.
Online Sessions
Enjoy the convenience of meeting with a counsellor from the comfort of your own home, anywhere across B.C.
Change that Lasts
It is our mission to help you make improvements in your daily life, both today and for the future.
Access for Everyone
A wide variety of individual and family support covered by many insurance plans.
Free Phone Consultations – Let’s Make Sure It’s a Good Fit!
New to counselling or have questions about the process? Want to connect to make sure that your counsellor understands your needs? Book your free 15-minute phone consultation today.
or call (604) 649-7262
We can help with a wide spectrum of challenges…
Anxiety &
Panic
Panic
Do you struggle to feel calm and safe? Are you experiencing racing thoughts and fears about the future? Does worrying feel debilitating at times? You are not alone – we can help.
Stress & Overwhelm
Do you feel bogged down by the daily demands of life? Do you feel overwhelmed by the things you need to do and struggle to find time for yourself? Let us help you lighten the load.
Depression and Low Mood
Does life feel flat? Does it feel like you are just going through the motions each day? Do you struggle with feeling sad, lost, and hopeless? Helping you feel better is our goal – let’s talk.
Relationship
Issues
Issues
Are you struggling to feel satisfied in your romantic relationship? Do you feel your needs aren’t being met? Is family conflict a source of stress? We specialize in helping clients learn to communicate, increase emotional connection and set boundaries.
Trauma
Are you struggling with a painful life event such as an accident, a loss of a loved one, or an act of violence or abuse? Are you feeling triggered often or struggling to regulate your emotions? These are all natural reactions to trauma, and we can provide a safe space to help you work through them.
Self-esteem
Do you struggle to feel confident in your choices? Do you often look to others for approval? Do you engage in people pleasing and prioritize others over yourself? Our counsellors can help you feel more self-assured and in charge of your life.
Life Transitions and Change
Are you going through a lifestyle change such as, finishing school and looking for work, changing jobs, starting a new relationship, or ending one? Do you worry about making the right decisions? Do you find yourself caught up in “What If” scenarios? Life is full of transitions, which can be daunting at times – let us help you move through them with more ease.
We do things differently!
Breadth of Experience
All our counsellors have Masters-level training and each offer unique skills in working with adults or families. We are confident that our range of experience can provide effective support for whatever you are going through.
Personalized Care
We know that a safe and trusting relationship is the key to effective counselling, and that is why it is our priority to understand your individual experiences and tailor our treatment to meet your unique needs.
Real-life Solutions
We want all our clients to leave their sessions feeling empowered to make real life changes. We strive to bring awareness and education to each session so that you can learn new tools in a supportive environment and build the confidence to continue practicing outside of session.
or call (604) 649-7262
Testimonials
I have been seeing Kelsey for well over a year now, and I have yet to have a session with her that wasn’t beneficial in some way. Kelsey is not only a truly kind, empathetic listener, but also offers authentic, objective and knowledgeable feedback with genuine concern for my well-being. Working with her has allowed me to gain a greater sense of self and to develop important strategies to navigate difficult situations. I trust her completely, and I highly recommend her.
I’ve been seeing a counsellor at Kelsey Jarvis Counselling and Associates for over 2 years and I can truly say from my experience in counselling and mental health in general that they are THE best. They love what they’re doing and are masters in counselling skills.
Kelsey has been a tremendous help with learning about self care and for working towards my larger life goals. She is a great listener and I have come to trust her as a person who genuinely cares, understands me, and who works with me to develop successful strategies and tools as I learn to navigate through life on my own. That being said, she is also professional and very knowledgeable in her field. I recommend!
Free Phone Consultations – Let’s Make Sure It’s a Good Fit!
New to counselling or have questions about the process? Want to connect to make sure that your counsellor understands your needs? Book your free 15-minute phone consultation today.
or call (604) 649-7262
