Helping you cope with all of life’s ups and downs with care, compassion, and credibility.

Offering in-person and online counselling to adults and families. We’re accepting new clients, book your free phone consultation today.

or call (604) 649-7262

Helping you cope with all of life’s ups and downs with care, compassion, and credibility.

Offering in-person and online counselling to adults and families. We’re accepting new clients, book your free phone consultation today.

or call (604) 649-7262

Why Choose Us?

In-person Sessions

At our warm and inviting centrally located office on West Broadway in Vancouver.

Online Sessions

Enjoy the convenience of meeting with a counsellor from the comfort of your own home, anywhere across B.C.

Change that Lasts

It is our mission to help you make improvements in your daily life, both today and for the future.

Access for Everyone

Sessions are covered by many insurance plans and we offer reduced-cost session options.

Welcome to Kelsey Jarvis Counselling and Associates

We’re glad you’re here! We know that reaching out for counselling can be an intimidating process and our counsellors want to help make it as comfortable as possible. Whatever you are struggling with, our aim is to provide a supportive, non-judgemental environment where you can feel safe to explore any challenges, no matter how big or how small.

Sharing personal information with someone new is not easy and we want you to know that we will never make assumptions about anything to do with who you are and how you choose to live your life. You are the expert on your own life, we just have the privilege of being a part of it.

Individual Counselling  |  Online Counselling  |  Family Counselling

Free Phone Consultations – Let’s Make Sure It’s a Good Fit!

New to counselling or have questions about the process? Want to connect to make sure that your counsellor understands your needs? Book your free 15-minute phone consultation today.

or call (604) 649-7262

No matter what you’re going through, we’re here to help…

Anxiety &
Panic

Do you struggle to feel calm and safe? Are you experiencing racing thoughts and fears about the future? Does worrying feel debilitating at times? You are not alone – we can help.

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Stress & Overwhelm

Do you feel bogged down by the daily demands of life? Do you feel overwhelmed by the things you need to do and struggle to find time for yourself? Let us help you lighten the load.

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Depression and Low Mood

Does life feel flat? Does it feel like you are just going through the motions each day? Do you struggle with feeling sad, lost, and hopeless? Helping you feel better is our goal – let’s talk.

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Relationship
Issues

Are you struggling to feel satisfied in your romantic relationship? Do you feel your needs aren’t being met? Is family conflict a source of stress? We specialize in helping clients learn to communicate, increase emotional connection and set boundaries.

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Trauma

Are you struggling with a painful life event such as an accident, a loss of a loved one, or an act of violence or abuse? Are you feeling triggered often or struggling to regulate your emotions? These are all natural reactions to trauma, and we can provide a safe space to help you work through them.

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Self-esteem

Do you struggle to feel confident in your choices? Do you often look to others for approval? Do you engage in people pleasing and prioritize others over yourself? Our counsellors can help you feel more self-assured and in charge of your life.

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Life Transitions and Change

Are you going through a lifestyle change such as, finishing school and looking for work, changing jobs, starting a new relationship, or ending one? Do you worry about making the right decisions? Do you find yourself caught up in “What If” scenarios? Life is full of transitions, which can be daunting at times – let us help you move through them with more ease.

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Ask us Anything!

Have a question? Fill out the form below and one of our friendly team members will get back to you as soon as possible. 

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We do things differently!

Breadth of Experience

All our counsellors have Masters-level training and each offer unique skills in working with adults or families. We are confident that our range of experience can provide effective support for whatever you are going through.

Personalized Care

We know that a safe and trusting relationship is the key to effective counselling, and that is why it is our priority to understand your individual experiences and tailor our treatment to meet your unique needs.

Real-life Solutions

We want all our clients to leave their sessions feeling empowered to make real life changes. We strive to bring awareness and education to each session so that you can learn new tools in a supportive environment and build the confidence to continue practicing outside of session.

or call (604) 649-7262

Your Journey Starts Here

Approaches & Techniques

  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioural Therapy (DBT)
  • Mindfulness Based Therapy
  • Solution Focused Therapy
  • Client/Person Centered Therapy
  • Attachment Based Therapy
  • Somatic Therapy
  • Emotional Focused Therapy (EFT)

or call (604) 649-7262

Kelsey Jarvis Counselling Vancouver

At Kelsey Jarvis Counselling & Associates, we understand that life can be overwhelming, and sometimes it can feel like you’re stuck and don’t know how to move forward. That’s why we offer trusted clinical counselling services to help you cope with whatever issues you may be facing and make the progress you desire. Whether you’re struggling with anxiety, depression, stress, or something else entirely, our team is here to help.

Not sure if counselling is right for you? Keep reading to learn more about the benefits of clinical counselling and how Kelsey Jarvis Counselling & Associates can help you live your best life.

The Benefits of Clinical Counselling in Vancouver, BC

When it comes to clinical counselling, there are a lot of misconceptions out there. For example, some people believe that clinical counselling is only for people with mental health issues or diagnoses. Others think that it’s only for people who are struggling to cope with a major life event, such as the death of a loved one.

The reality is that clinical counselling can benefit anyone who is looking to improve their mental well-being, gain self-awareness, or take a therapeutic journey towards a more fulfilling life. If you’re feeling overwhelmed, stressed, or simply not like yourself, clinical counselling can provide the guidance and support you need to gain clarity and get back on track.

Some of the specific benefits of clinical counselling include:

Improved mental health:
Our counsellors can help manage symptoms of anxiety, depression, and stress.

Increased self-esteem and confidence: Working with a clinical counsellor can help you gain a better understanding of yourself and develop healthier thought patterns and behaviours. This can lead to improved self-esteem and confidence.

Greater clarity and insight:
A counsellor can help you explore your thoughts and feelings in a safe and non-judgmental environment. This can lead to greater clarity and insight about yourself and your difficult circumstances.

Enhanced coping skills:
Kelsey Jarvis counselling Vancouver can teach you new coping mechanisms to deal with stressors in your life.

Better relationships:
By working through your issues in counselling, you can develop healthier relationships with yourself and others, as well as improve romantic relationships or relationship problems in general.

Mental Health in Vancouver

Kelsey Jarvis Counselling provides professional, specialized care to individuals and families in Vancouver. Our counsellors have specialized training treating anxiety and mood issues related to relationships, trauma, loss, and chronic stress. Our team consists of dedicated clinicians who are committed to helping clients heal from past challenges and build resilience for future obstacles.

We provide flexible online or in-person counselling options in a safe environment that fosters trust and encourages productive conversation. Our staff have a wealth of experience working with various types of challenges, including depression, anxiety/panic, grief/bereavement, relationship issues, major life changes and transitions, trauma/PTSD, and more.

In addition to those services already mentioned, we offer specialized treatments, such as Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). Through these methods, our experienced practitioners develop individualized treatment plans tailored to each client’s specific needs.

With compassion, and personalized care from Kelsey Jarvis Counselling Vancouver, clients can begin their path toward healing, growth, physical health, recovery, self-worth, and the ability to feel empowered. Let us help you take the next step on your journey today.

Contact us for further information about how we can support you! Allow yourself to begin the process of reclaiming the joy in life today. Together we can create lasting change for a healthier tomorrow.

Vancouver Counselling Services

Vancouver and the rest of British Columbia have a wealth of support available to residents when it comes to their mental health. With our Vancouver Counselling Services, we offer both in-person and online counselling services with qualified professionals who understand the local context and can provide tailored guidance to help individuals take charge of their well-being.

Our in-person services are offered out of our private, central location in Vancouver, while our online counselling utilizes the latest industry-standard software for secure remote sessions. This means that no matter where you live in the province, or how far it might be from our Vancouver centre, you can access high-quality psychological expertise that is convenient, flexible and confidential.

We strive to make sure that everyone has access to the necessary resources they need for better mental health. In doing so, we aim to remove barriers, like distance and stigma, from accessing help for all British Columbians. We hope our services open up a path toward better mental health for everyone in the province.

Testimonials

I have been seeing Kelsey for well over a year now, and I have yet to have a session with her that wasn’t beneficial in some way. Kelsey is not only a truly kind, empathetic listener, but also offers authentic, objective and knowledgeable feedback with genuine concern for my well-being. Working with her has allowed me to gain a greater sense of self and to develop important strategies to navigate difficult situations. I trust her completely, and I highly recommend her.

I’ve been seeing Kelsey for over 2 years and I can truly say from my experience in counselling and mental health in general that she is THE best. She loves what she’s doing and she’s a master in counselling skills.

Kelsey has been a tremendous help with learning about self care and for working towards my larger life goals. She is a great listener and I have come to trust her as a person who genuinely cares, understands me, and who works with me to develop successful strategies and tools as I learn to navigate through life on my own. That being said, she is also professional and very knowledgeable in her field. I recommend!

Free Phone Consultations – Let’s Make Sure It’s a Good Fit!

New to counselling or have questions about the process? Want to connect to make sure that your counsellor understands your needs? Book your free 15-minute phone consultation today.

or call (604) 649-7262

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