A NOTE FROM KELSEY

Do you ever feel disconnected, dissatisfied or directionless? Do you ever question why these feelings are reoccurring?

Most of my clients contact me when they’re feeling unsatisfied, unhappy and generally stuck in their lives. This could be the result of burnout from the overwhelming demands of life, a lack of fulfillment when things feel mundane, or the discomfort surrounding transition periods. I help clients get started on the path to change, develop the skills to handle bumps in the road, and feel more satisfied in life. These days, life is full of challenges and knowing how to cope is not easy. If you ever feel this way, know that you are not alone. Together we can create a safe and trusting environment to help support you as you explore those areas of life where you want to grow and make lasting change. Where you are is not who you are; change is always possible!

With care,
Kelsey
Helping You Cope with Care

MEET KELSEY

Kelsey is a Registered Clinical Counsellor (no. 12584) with a Master of Arts degree in Counselling Psychology from Adler University.

Kelsey believes that counselling is an ever-changing practice and takes pride in her commitment to developing a unique and collaborate relationship with each and every client. Guided by a variety of approaches, Kelsey strives to help clients live life to the fullest and always stands by her mission of Helping You Cope with Care.

Education

Kelsey obtained her Bachelor of Arts in Anthropology and Psychology from Western University in London, Ontario. She then went on to achieve her Master of Arts in Counselling Psychology at Adler University in Vancouver. As part of her master’s requirements, Kelsey completed a practicum at LifeMark Health, working as a clinical counsellor for the Pain Management Program. During this time, she was able to further her skills in individual counselling, group facilitation, and mindfulness meditation training.

Work

Throughout her schooling, Kelsey continued to work at a personal injury law firm and developed an interest in counselling individuals coping with pain, injury and related stressors. In order to pursue this interest, Kelsey began working as a clinical counsellor for an Occupational Rehabilitation program, where she assists clients throughout the rehabilitation process on a part time basis. Additionally, Kelsey founded KJ Counselling and Consulting to offer private counselling services to a wider range of clientele, including, but not limited to, pain management.

Hobbies + Interests

Outside of counselling, Kelsey enjoys spending time with friends and family, taking spin classes and cooking. Kelsey is a strong believer in the mind-body connection and the benefits of physical activity and emotional self-care.

KELSEY'S APPROACH

Through our work together, you can expect to develop an increased understanding of yourself and your stressors, as well as incorporate healthy ways to manage the daily struggles that can leave us feeling unmotivated, unsuccessful and unfulfilled. Together, we can help improve your quality of life, mood, relationships, productivity, self-care and overall sense of purpose.

Kelsey specializes in helping adults ages 18-40 explore and develop a deeper understanding of themselves and generate greater satisfaction in the following areas of life:

Anxiety and Panic

Stress Management

Self Exploration and Uncovering Ones Purpose

Mood Challenges

Self-esteem and Confidence

Sleep Issues

Motivation And Routine Building

Life Transitions

Relationship Issues and Communication

At Kelsey Jarvis Counselling, a variety of models and theories inspire the services that Kelsey offers:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Mindfulness

Solution-Focused Therapy

Client/Person-Centered Therapy

Dialectical Behavioral Therapy (DBT)

SERVICES AND RATES

All counselling sessions include a free 15-minute phone consultation prior to the initial appointment.

Individual Counselling One on one 50-minute sessions at Broadway location

$ 165 50 minutes
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Phone + Online Counselling One on one 50-minute sessions conducted via phone or video chat

$ 165 50 minutes
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CONTACT

Kelsey offers flexible hours including evenings (subject to availability).

Cancellation policy: 24 hours notice or the full fee of the session is the responsibility of the client. Considerations will be made for emergency circumstances.

*Please regard that e-mail is never a completely secure mode of communication,
as such, save all therapy-related issues for in-person meetings.

RESOURCES

If you are in an emergency, or feel that you or someone else is at risk of harm, please contact someone immediately:

· Call 911 for help right away, or go to your nearest hospital emergency room.

· Call 1-800-SUICIDE (1-800-784-2433). If you are thinking about ending your life or are concerned about someone who may be, you can call for help any time of day or night, from anywhere across BC. It’s a free call.

Vancouver Police, non-emergency: 604-717-3321

BC Crisis Centre: 604-872-3311

BC Resource Directory: Dial 211

Kid’s Help Phone: 1-800-668-6868 (Kids and teens)

Mental Health Support Line: 310-6789 (Adults)

HealthLink BC: Dial 811 (Health information and advice)

Seniors Distress Line: 604-872-1234

Canadian Mental Health Association (BC Division): Visit www.cmha.bc.ca or call 1-800-555-8222 (toll-free in BC) or 604-688-3234 (in Greater Vancouver) for information and community resources on mental health or any mental illness.

Kelty Mental Health: Contact Kelty Mental Health at www.keltymentalhealth.ca or 1-800-665-1822 (toll-free in BC) or 604-875-2084 (in Greater Vancouver) for information, referrals and support for children, youth and their families in all areas of mental health and addictions.

The Alcohol & Drug Information and Referral Service: Call 1-800-663-1441 (toll-free in BC) or 604-660-9382 (in the Lower Mainland) to find resources and support. They can refer you to services across the province.

Police Car 87 (Police & Community Response Unit): 604-874-7307

Problem Gambling Help Line: 1-888-795-6111

Griefworks BC: 1-877-234-3322

VictimLINK: 1-800-563-0808

Moose Anger Management: 604-723-5134

BC Men’s Resource Center: 604-878-9033